17, Jul, 2019

It has become a real challenge today to eat right based on what we read in the news or see on TV. When healthy eating for the long haul is your ultimate goal, an RDN or registered dietitian nutritionist or RD registered dietitian are the right food partners to have. […]

Hair & Skin

The hair removal trends change almost every season: Sometimes you should stand to his body hair (keyword underarm hair), sometimes it is utterly frowned to sprout the hair. If one then travels to other countries, such as the United States, even the forearms should be hairless. The University of Leipzig […]

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The hair removal trends change almost every season: Sometimes you should stand to his body hair (keyword underarm hair), sometimes it is utterly frowned to sprout the hair. If one then travels to other countries, such as the United States, even the forearms should be hairless. The University of Leipzig […]

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We all know that having to constantly worry about shaving and waxing can be a pain in the neck. However, an effective alternative to those things can be to get a laser hair removal treatment done. That way you actually can live a stubble-free life. But here’s a few things […]

Why you need a Dietitian Gold Coast

It has become a real challenge today to eat right based on what we read in the news or see on TV. When healthy eating for the long haul is your ultimate goal, an RDN or registered dietitian nutritionist or RD registered dietitian are the right food partners to have.

Anyone can claim to be a nutritionist. However, the professional title of nutritionist belongs only to an RD or RDN. In the Gold Coast area, a dietitian Gold Coast has the training, licence, and certificates to back their claim.

Reasons for consulting with a dietitian

There are varied ways on how a dietitian can assist you. It could be about weight management or it could just be maintaining optimum lifetime health. Here are some of the most common explanations people seek to consult with a dietitian:

Help in managing chronic diseases such as high blood pressure or diabetes

Your preferred foods can affect chronic conditions such as high blood pressure and diabetes. Consulting with an RDN can work an eating plan containing the important nutrients to help manage your disease. Additionally, an RD or RDN is the best person to help you understand your current medical condition.

You are recovering from Gastric Bypass surgery or thinking about having one

It will be difficult to supply the nutrients your body needs after gastric bypass surgery. The stomach is not allowed large food servings after surgery. During the recovery time, an RDN is one of the important members of your health care team. She is the best person to create eating plan changes without necessarily sacrificing food taste and flavour.

Help in managing chronic digestive problems

A dietary change can be planned and worked with you and your doctor by an RDN or RD. The dietary plan will include food choices that will not add further aggravation to your digestive issues. For instance, carbonated drinks, fried foods or caffeine will be in limited portions.

Help to get pregnant, as a new mom or pregnant

A healthy pregnancy is ensured by consulting with an RDN. Becoming a new mom also needs help from an RDN to ensure proper nutrition for you and your baby.

Nutrition is compromised when you resort to a boring diet because of food allergies, lactose intolerance, and celiac disease. Identifying the right foods to eat and to avoid as well as finding the proper substitutions are food strategies that can be taught by an RDN.

Help in losing or gaining weight

Quick weight loss remedies are provided by fad diets. However, the unrealistic dietary approach to these types of eating rarely works long-term. Calorie sources for gaining weight the healthy way can be suggested by an RDN. Physical activity and diet changes are also personalised services provided by an RD.

Healthy eating lifestyle

Consulting with an RDN can help you sift through nutrition facts and fiction. An RDN will be able to help you plan inexpensive but healthy meal options to achieve optimum health lasting for a lifetime.

An RDN is one member of the health team that can provide long-term realistic and safe eating lifestyle to help you achieve optimum health. The meal plans from an RDN will be out-of-the-box creative food ideas that are guaranteed to help you plan, shop and prepare your meals.

5 Things You Should Know before Getting Laser hair Removal done

We all know that having to constantly worry about shaving and waxing can be a pain in the neck. However, an effective alternative to those things can be to get a laser hair removal treatment done. That way you actually can live a stubble-free life. But here’s a few things you should know about before going under the laser;

It’s not as painful as it looks

Getting a laser treatment seems really painful, but we’re here to tell you – it’s not as bad as it looks. While getting the treatment, the laser emits a sharp light which then converts into heat and zaps the hair follicles in your skin. Around the more sensitive areas where skin is thinner, you tend to feel a slight pinch that lasts for about 2 seconds before the laser moves on to the next part of the skin. But fear not, most laser treatment machines have a cooling mechanism where they throw off cold air on the areas being zapped to instantly cool off the effect of the heat. The result – you barely feel the pain for a couple of seconds!

Visiting a nearby Bendigo laser clinic for free consultation is always a good idea.

It’s not a one-off treatment

Most people have a misconception that getting laser hair removal done is a one-time process. Whereas that’s not true. You have to regularly attend multiple sessions depending on your skin type to see proper results. It usually takes about 3 sessions to see the reduction in speed and thickness of hair growth.

Protecting the eyes is a must

It is imperative to use protection for your eyes during the treatment as the laser can damage your eyes if exposed directly. Make sure that suitable eye protection is provided by your doctor during the treatment.

You have to take extra care of your skin before and after the treatment

Since your skin gets exposed to heat from the laser, your pores open up and your skin is vulnerable to bacteria. It’s imperative that you take care of your skin both before and after the treatment. After the procedure, it’s important to avoid hot showers, deodorants, saunas and direct exposure to sunlight for 24-48 hours.

Consistency is key

About 90% people report permanent reduction in the growth of their hair follicles after completing their treatment. But in some cases, due to changing hormones, you might have to continue to get the procedure done on regular intervals as prescribed by your doctor. This is why it is important that you are regular and consistent with your initial sessions, as the best results can be seen only with consistency.

Hair removal: These are the most effective methods

The hair removal trends change almost every season: Sometimes you should stand to his body hair (keyword underarm hair), sometimes it is utterly frowned to sprout the hair. If one then travels to other countries, such as the United States, even the forearms should be hairless. The University of Leipzig has commissioned a study, according to which about eighty percent of all German women remove their hair on at least three parts of the body, especially on the legs, under the armpits and in the genital area.

Intimate aesthetics: this is how problems “down there” can be treated

No matter which faction you belong to, and no matter which “hairstyle” you prefer downstairs, we almost all agree on one thing: the hair on the legs is not beautiful, no trend and must go. But how? We introduce you to various possibilities – and give you SOS tips from the professional.

Hair removal: What methods are available?
There are many ways to get rid of annoying body hair. Not all methods work equally well for all people. Here’s a closer look at these hair removal methods: plucking and epilating, waxing, sugaring, shaving, hair removal with depilatory creams and laser and IPL removal.

  1. Hair removal – plucking and epilating
    Plucked are usually only smaller areas such as eyebrows or annoying hairs on the toes. As soon as a larger treatment area is pending, you better reach for the epilator. The so-called “mini tweezers system”, the hair is pulled out directly at the root at high speed. This is very painful especially at the first times.

This is how it works: Shower the areas to be depilated with warm water. This opens the pores and makes the treatment a bit more relaxed. If possible, choose an epilator with massage mode, which is a bit more pleasant. Then cool the treated areas of skin a little and cream well. Aloe vera soothes the skin. If you have very sensitive skin, first test the epilator in a smaller area and wait a day for how your skin reacts. The advantage: Each application is less painful – the hair will become less and softer over time.

Skin type: less sensitive and southern skin types
Holds: depending on hair growth up to two weeks

REMOVE FACIAL HAIR: THAT’S HOW IT WORKS!

Increased hair growth in the facial area may look very attractive to males. However, women are expected to have a smooth skin, especially in the area of ​​the face. The only hair that women should have in their face today are the eyebrows. Fads changed, but over the decades the trend was clearly “hair-free”.

Especially on the face, it can be very stressful for women to have hair. Strong hair growth is considered unaesthetic and unfeminine and can ultimately lead to serious mental health problems. Many women have no facial hair, in some cases, this comes even after the menopause. However, not every woman is blessed with a petticoat, hair-free skin, so most of them need help here.
The days when one could only lazily lick the body hair in beauty salons are long gone. Because the advanced IPL devices are already available for home! No question that then also the large technology provider Philipps has launched its own IPL series on the market. If only the question arises, what can the smart IPL hair removal systems from Philipps really do?